Running in Spring: Exclusive Routes in Italy and Abroad
07 March 2025
Spring is a magical season, a time when nature awakens and the landscapes are tinged with bright colors. It is the ideal time for running enthusiasts, who can take advantage of the mild climate and breathtaking views to explore new routes. In this article, we will take you to discover some of the most exclusive routes in Italy and abroad, perfect for an unforgettable run.

Italy: between history and nature
In Italy, spring offers a wide range of routes that combine natural beauty and cultural heritage. One of the most evocative is the Path of the Gods, which winds along the Amalfi Coast. This route of about 7 kilometers offers spectacular views of the sea and the cliffs, with the possibility of stopping in the characteristic villages of Praiano and Positano. Running here means immersing yourself in a postcard landscape, with the scent of lemons and the sound of the waves in the background.
Another unmissable route is the Cinque Terre National Park, where the paths that connect the five picturesque villages offer a mix of challenges and natural beauty. Spring is the ideal time to visit this area, as the flowers are in full bloom and the temperatures are perfect for running. Don't forget to enjoy a delicious plate of pesto alla genovese after your run!
If you prefer an urban environment, Milan offers the Sempione Park, a large green lung in the heart of the city. Running here will allow you to admire the Sforza Castle and the panorama of the Milanese skyline. During spring, the park fills with flowers and life, making the run even more; enjoyable.
Abroad: unforgettable adventures
If you're looking for adventures beyond the borders, there are numerous routes that will leave you breathless. In Spain, the Camino de Santiago is a fascinating option. Although traditionally a pilgrimage route, many runners choose to tackle sections of this route. Spring is a great time to run along the trails that pass through rural and historic landscapes, with the possibility of meeting other travellers along the way.
In France, the Promenade des Anglais in Nice is an iconic route for runners. With views of the sea and the beautiful promenade, it is perfect for an early morning run, when the air is fresh and the sun rises slowly. Spring brings with it seacute; sporting events and festivals, making the city even more vibrant.
If you want a unique experience, consider running in Banff National Park in Canada. The trails here offer spectacular mountain views and crystal-clear lakes. Spring is a magical time, as the snow begins to melt and nature awakens. Running in the mountains will give you a sense of freedom and adventure.
Running in spring is a fantastic way to combine sport and travel, exploring new places and enjoying the beauty of nature. Whether you choose a route in Italy or abroad, every run will be a unique opportunity.